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Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker. To download and read this eBook on a PC or Mac: Adobe Digital Editions (This is a free app specially developed for eBooks. It's not the same as Adobe Reader, which you probably already have on your computer.) Limits on printing and copying. In life, if we don’t use the movement, we lose the bltadwin.ru STRETCH, professional movement coach Roger Frampton is here to tell you that flexibility and mobility should really be likened to brushing your teeth daily, on waking up and before you sleep. His TED Talk “Why Sitting Down Destroys You” has been viewed over 3 million times and. Well researched and full of powerful anecdotes. A couple of problems stop me from enthusiastically recommend it though: 1. It doesn't live up to the tile: the book is mostly a collection of facts and interesting research results and it fails to provide any kind of overarching theory of why we sleep/5(14).

Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker The first sleep book by a leading scientific expert—Professor Matthew Walker, Director of UC Berkeley's Sleep and Neuroimaging Lab—reveals his groundbreaking exploration of sleep, explaining how we can harness its transformative power to change our lives for the better. Clear-eyed, fascinating, and accessible, Why We Sleep is a crucial and illuminating book. Written with the precision of Atul Gawande, Andrew Solomon, and Sherwin Nuland, it is "recommended for night-table reading in the most pragmatic sense" (The New York Times Book Review). Well researched and full of powerful anecdotes. A couple of problems stop me from enthusiastically recommend it though: 1. It doesn't live up to the tile: the book is mostly a collection of facts and interesting research results and it fails to provide any kind of overarching theory of why we sleep.

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